Healthy Eating Food Pyramid Eat Most – Grains Eat More – Vegetables and fruits Eat Moderately – Meat, fish, egg and alternatives (including dry beans) and milk and alternatives
The Food Pyramid LESSON 2 PEAI HEALTHY EATING PACK Lesson 1 -Physical Actiity, Nutrition & Health PEAI Healthy Eating Pack – Lesson 2 : The Food Pyramid • The Food Pyramid gives us an idea of the different types of foods we need to eat everyday to get the nutrients our bodies need.
The Food Guide Pyramid shows the types and serving sizes for the foods we should eat every day to stay healthy. Foods are placed in the pyramid in a way that shows how important they are to our health. We should eat more of the foods at the base than foods at the top.