Exersize Muscle Guide
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement.
Map of Muscles – Pick Exercises for Different Muscle Groups. Triceps Whereas the biceps account for approximately only 30% of the muscles in the upper arm, the triceps make up approximately 70% of this area. Close grip and reverse grip bench presses and dips are perfect for adding size to the triceps.
Learn how to perform exercises using correct technique. Choose the muscle group you want to target. Once in the muscle group, use the sort and filter options to find the best exercises for the equipment you have, your training experience, and goals. These exercises are the most used by our visitors.