Diagram diabetes food chart

A diabetes diet chart is a simple, practical tool to help manage diabetes. Using a diabetes diet chart can help you get organized for healthy eating every day. Healthy eating helps keep your blood sugar in your target range, a critical part of managing your diabetes and preventing diabetic complications.
The Diabetes Food Guide Pyramid is a tool that shows how much you should eat each day from each food group for a healthy diet. The Diabetes Food Guide Pyramid differs from the old USDA Food Guide Pyramid and from USDA’s new MyPyramid.
The glycemic index is a relative ranking of carbohydrates in foods according to how they affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don’t cause major blood sugar spikes. Knowing the glycemic index…