Diabetic Food Diet Figure
The idea behind a good diabetes diet is to help you to avoid common diabetes symptoms such as: Low blood sugar (hypoglycemia). The key to following this healthy diabetes diet is for you to understand how certain foods can affect your blood sugar. Carbohydrates will raise your blood sugar and can even lead to hyperglycemia.
A type 2 diabetes diet doesn’t mean you have to give up good food. You will still be able to enjoy a wide range of foods that will help you with your disease and, in rare cases, even reverse the type 2 diabetes. The type 2 diabetes diets are all about balance.
By grounding your foot in the diabetes exchange, you can use the food exchange calculator to work out how much carbohydrate, protein and fat is contained in your meal. The exchanges covered include starch, vegetables, fruit, milk, meat and fat. This tool is designed to help people with diabetes manage their diet.