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Healthy eating tips for diabetes. 1 Watch your portions. The amount of food you eat is important for diabetes management. Portion sizes are different for everyone, so what’s right for … 2 Eat healthy carbohydrates. 3 Eat more whole foods and less highly processed foods. 4 Eat more vegetables and fruit. 5 Limit sugars and sweets. More items
Diabetes diet: Create your healthy-eating plan. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.
By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.